Women over 40 must strength train! Here's why: PREVENT MUSCLE LOSS: As people age, they naturally lose muscle mass. It starts in the 30s, but the rate of loss accelerates in the 40s and beyond. Strength training helps counteract this loss by stimulating muscle growth and repair. PREVENT OSTEOPOROSIS: Aging also leads to bone loss, which can increase the risk of osteoporosis. Strength training helps maintain bone density and strengthens the connective tissues that support bones, reducing the risk
Women over 40 must strength train! Here's why: PREVENT MUSCLE L…
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4.1K views · 67 reactions | Women over 40 looking to get stronger and build up the muscles in the legs. It can be done with resistance bands at home…. Follow, super granny, along with her set of split squats, using the heavy strength band. Need info on how or where to get bands? Comment Band Camp! #Weightloss #weightlossjourney #healthamdwellness #fitnessmotivation #coach #over40 #over50 #over60 #fitness #athomeworkouts | Fitness One Training Systems | Facebook
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4.1K views · 67 reactions | Women over 40 looking to get stronger an…
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