The most underrated moves to unlock your hips and relieve lower back tension. Open and Closed Kinetic Chain Resistance Band Hip Rotation – Move into internal rotation to end range, then externally rotate with active contraction. Include internal rotation contraction and explore full active range throughout. Foam Roller (Closed Kinetic Chain) – Perform hip rotations while maintaining ground contact. Focus on internal to external rotation with active control and contraction. | Ran Aharon
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