ADAPTABILITY IS EVERYTHING ✅ In 2011, Aliya Mustafina sustained a career-altering ACL injury — and she was never quite the same after that. The Russian superstar had to adapt many of her routines to avoid underrotated landings that might put additional strain on her knees. Her twisting form had long been a source of deductions — the leg separation, crossed feet, and bent knees were crushing her execution score. So, Aliya made a smart adjustment: she replaced her Triple Twist (F) dismount with a
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ADAPTABILITY IS EVERYTHING ✅ In 2011, Aliya Mustafina sustained a career-altering ACL injury — and she was never quite the same after that. The Russian superstar had to adapt many of her routines to avoid underrotated landings that might put additional strain on her knees. Her twisting form had long been a source of deductions — the leg separation, crossed feet, and bent knees were crushing her execution score. So, Aliya made a smart adjustment: she replaced her Triple Twist (F) dismount with a
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