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This week on the podcast, I'm joined by Andy Galpin, PhD in exercise bioenergetics and elite performance coach to professional and Olympic athletes. Six months post-surgery, I'm rebuilding from the ground up. And I'm learning that the issue isn't how hard you work—it's how intentionally you work. Most people plateau in the "gray zone": working hard enough to feel accomplished, but not specifically enough to adapt. The real limiter is often movement quality—the unglamorous foundation most people
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