Here's how I use wild yam cream for my night sweats: Scoop a very small amount from the jar with my finger (the size of half a pea), then massage it onto my skin on either my wrists, inner arms, abdomen, or inner thighs. You can do this twice a day, but I only do it once a day. I also only use only the weeks that I'm not menstruating. #wildyam #wildyamcream #hotflashes #womenshormones #womenshealth | Maggie Rose Health
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