How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
posturedirect.com
Archers often fall into an arching of the lower back while they’re holding in full draw, striving for alignment, and pulling through their shot. In some cases, this can over-stress lower back muscles and compress the spine, leading to lower back discomfort. Fighting this fault by maintaining level hips and a neutral midsection can prevent lower back discomfort and allow for a more sound, honest shot execution. | Archery Strong
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