Rope Straight Arm Pull Down
Rope Straight Arm Pull Down
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muscleandstrength.com
Straight Arm Lat Pull Down
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Straight Arm Lat Pull Down
1 viewsSep 16, 2009
muscleandstrength.com
344K views · 1.5K reactions | Straight Arm Pull-Down MISTAKE! Visit https://deltabolic.com for full training plan with form tips! A common mistake during straight arm pull-downs is bending and extending the arm, which overly involves the triceps. Instead, focus on keeping your arm fixed at the elbow to maximize lat activation #straightarmpulldown #pulldown #pulldowns #backexercise #workouttips | Andrew Kwong | Facebook
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344K views · 1.5K reactions | Straight Arm Pull-Down MISTAKE…
94.5K views1 month ago
FacebookAndrew Kwong
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FacebookDr. Jim Stoppani
How to do a straight arm pull-down (properly) So many of you do this exercise wrong.❌ When performed incorrectly, the risk of injury is massive. 🤕 It can cause major back problems which will prevent you from getting results going forward. Lighten the weight to get correct form if you need to. Make sure to save this video for your next back day as it might save you from a serious injury. #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformatio
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