BDNF: The Brain Chemical That Fights Memory Loss — and How to Boost It
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YouTubeVibrantHealthBecky
BDNF: The Brain Chemical That Fights Memory Loss — and How to Boost It
What if the secret to protecting your brain was something your body already makes — and exercise could supercharge it? In this clip, Dr. Judy Benjamin (Alzheimer's survivor) and Becky Chambers (whole body vibration expert) break down the science of BDNF — and why vibration therapy may be the most powerful way to produce it. Learn what BDNF ...
53 views2 months ago
Shorts
¿Que es el BDNF ? 🥵 Es el fertilizante natural de tu cerebro el cual se activa cuando vas al gym o entrenas, tus músculos liberan mioquinas que ayudan a crear neuronas nuevas y fortalecer el hipocampo. Sus efectos son positivos, más memoria, concentración, reserva cognitiva y combinado con buen sueño y aprender cosas nuevas el beneficio se multiplica. ¿Ya sabías que tu músculo le habla directamente a tu cerebro? Fuente: Impact of physical exercise on the regulation of BDNF (PMC11810746) https:/
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¿Que es el BDNF ? 🥵 Es el fertilizante natural de tu cerebro el cual se activa cuando vas al gym o entrenas, tus músculos liberan mioquinas que ayudan a crear neuronas nuevas y fortalecer el hipocampo. Sus efectos son positivos, más memoria, concentración, reserva cognitiva y combinado con buen sueño y aprender cosas nuevas el beneficio se multiplica. ¿Ya sabías que tu músculo le habla directamente a tu cerebro? Fuente: Impact of physical exercise on the regulation of BDNF (PMC11810746) https:/
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