How to walk correctly and fix your lower back pain. Take the Five Easy Steps
7:01
How to walk correctly and fix your lower back pain. Take the Five Easy Steps
1.1M viewsDec 21, 2013
YouTubeDr. Chuck Tillotson, D.C.
🚶‍♂️ Back pain every time you go for a walk? Here’s why it keeps happening: Most people think walking is all about moving your legs forward and back. But the real key is motion through your hips and pelvis. When that motion doesn’t happen, your glutes and low back muscles have to overwork just to push you forward. And that constant squeeze is what leaves your back tight. That’s why we don’t just hand out stretches or tell people to “strengthen their core.” We teach them how to restore the right
0:40
🚶‍♂️ Back pain every time you go for a walk? Here’s why it keeps happening: Most people think walking is all about moving your legs forward and back. But the real key is motion through your hips and pelvis. When that motion doesn’t happen, your glutes and low back muscles have to overwork just to push you forward. And that constant squeeze is what leaves your back tight. That’s why we don’t just hand out stretches or tell people to “strengthen their core.” We teach them how to restore the right
72K views8 months ago
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