Yoga Basics Simple Stretches for Beginners
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YouTubeLearn With Aritri
Yoga Basics Simple Stretches for Beginners
We'll start simple! Standing tall with your feet hip-width apart. Take a deep breath in, shrug your shoulders up to your ears, then let them drop. Do that twice more! That's it, first yoga move done. Now, reach both arms up as high as you can, as if you're stretching after a nap. Exhale, fold forward, let your arms hang. Bend your knees if ...
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