Welcome to Be Present Wellness Where spirituality meets science and awareness becomes your reality - creating a conscious you. This is a space to understand you your nervous system, your patterns, and your inner world. Here, we learn how to: 1. Regulate the nervous system and feel safe in the body 2. Release the past and leave it where it belongs 3. Heal the body and mind through conscious awareness 4. Create new neural pathways and chemical balance in the brain 5. Detach from external identitie
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Welcome to Be Present Wellness Where spirituality meets science and awareness becomes your reality - creating a conscious you. This is a space to understand you your nervous system, your patterns, and your inner world. Here, we learn how to: 1. Regulate the nervous system and feel safe in the body 2. Release the past and leave it where it belongs 3. Heal the body and mind through conscious awareness 4. Create new neural pathways and chemical balance in the brain 5. Detach from external identitie
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Safe ba imong kwarta sa #PhilHealth? #ThePresentPH | The Present
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Most of us think change comes from fixing the present moment. We tell ourselves: I’ll be happy when… I’ll feel safe when… I’ll be enough when… But science tells a different story. Research on mindfulness-based stress reduction (MBSR) - pioneered by Jon Kabat-Zinn - shows that simply paying non-judgmental attention to the present moment lowers cortisol, reduces anxiety, and improves immune function. Studies in Acceptance and Commitment Therapy (ACT) by Steven Hayes show that acceptance - letting
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