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SportsXScience on Instagram: "The science behind the most technical jump in athletics 🤯” 🔹 1️⃣ Approach Run – Speed with Control The jump starts before the board. Fast but relaxed sprint Upright posture, eyes forward Consistent stride rhythm ⚠️ Too much speed = loss of balance 🔹 2️⃣ Hop Phase – Same Leg Take-off & Landing This phase sets everything. Strong knee drive Tall body, no forward collapse Land flat-foot → quick contact 💡 Think: bounce, not smash 🔹 3️⃣ Step Phase – The Most Critical
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triple jump drill from the other day! easily one of the most technical drills you can do. this drill isolates and exposes the weaknesses of your runoff and first to second phase. so fun nonetheless, always improving :) bad quality ik 😵‍💫 #trackandfield #triplejump #NextLevelDish #fyp #longjump
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