A spoonful of olive oil each day provides significant health benefits — and could just save your life
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nypost.com
A spoonful of olive oil each day provides significant health benefits — and could just save your life
Research suggests that those who make the switch will also enjoy a long list of health benefits.
Feb 2, 2024
Olive Oil Benefits
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Shrimp sautéed in olive oil with garlic and pepper. Tossed in creamy Alfredo sauce with Parmesan, spinach, and fettuccine. Simmer until silky and rich tender shrimp, velvety sauce, and garlicky perfection in every bite. 🍤🧄🥬 Ingredients ➤ 12 oz (340 g) fettuccine pasta ➤ 1 lb (450 g) large shrimp, peeled and deveined ➤ 2 tbsp olive oil ➤ 4 cloves garlic, minced ➤ 1 cup (240 ml) heavy cream ➤ ½ cup (120 ml) chicken or vegetable broth FULLL Recipe in First Cօʍʍеոτ 👇👇👇 | Nessy Recipes
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Shrimp sautéed in olive oil with garlic and pepper. Tossed in creamy Alfredo sauce with Parmesan, spinach, and fettuccine. Simmer until silky and rich tender shrimp, velvety sauce, and garlicky perfection in every bite. 🍤🧄🥬 Ingredients ➤ 12 oz (340 g) fettuccine pasta ➤ 1 lb (450 g) large shrimp, peeled and deveined ➤ 2 tbsp olive oil ➤ 4 cloves garlic, minced ➤ 1 cup (240 ml) heavy cream ➤ ½ cup (120 ml) chicken or vegetable broth FULLL Recipe in First Cօʍʍеոτ 👇👇👇 | Nessy Recipes
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Here’s Why I Start My Morning with Extra Virgin Olive Oil! Incorporating a daily shot of extra virgin olive oil into your routine can significantly benefit heart health. Here's why:​ ✅ Rich in Monounsaturated Fats: These healthy fats help reduce bad LDL cholesterol and increase good HDL cholesterol, promoting a healthier heart.​ ✅ Packed with Antioxidants: Olive oil contains polyphenols and vitamin E, which combat oxidative stress and inflammation, both linked to heart disease.​ Embrace this sim
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