THE BEST SHOULDER & BACK WORKOUT AT HOME
0:19
YouTubeSculpt Nation
THE BEST SHOULDER & BACK WORKOUT AT HOME
Improve your posture with these 4 simple shoulder and upper back exercises. Perfect for anyone who spends long hours sitting or using a phone. Posture Correction Shoulder Mobility Upper Back Strength Home Workout Beginner Friendly 💬 COMMENT "POSTURE" IF YOU'RE STARTING TODAY! Save this workout and follow for more easy home fitness tips ...
4.9K views1 month ago
Shorts
9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back ✅ Beginners: Pick 4-5 exercises ✅ Intermediate: Pick 5-7 exercises ✅ Advanced: Perform all 9 exercises Sets & Reps 🔥 3-4 sets per exercise 🔥 8-12 reps for muscle growth 🔥 12-15 reps for endurance and definition 🔥 Rest 60-90 seconds between sets Focus on controlled reps full range of mo
0:07
178.3K views
9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more
workoutclock
20×5 Sets to Improve Posture & Strengthen Upper Back | Easy Daily Exercise #Shorts
0:08
39.7K views
20×5 Sets to Improve Posture & Strengthen Upper Back | Easy Daily Exercise
Fit chines
Back Workout
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
5:38
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
YouTubeRehabFix
8.2K views1 month ago
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
107.2K views4 months ago
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
223.7K views6 months ago
Top videos
🚫MONSTER BACK at Home 💪 3 Dumbbell Exercises for Lats, Upper Back & Rear Delts🔥
0:22
🚫MONSTER BACK at Home 💪 3 Dumbbell Exercises for Lats, Upper Back & Rear Delts🔥
YouTubePahadi Bodybuilder Uk07 se
10.4K views1 month ago
Fix Your Posture With These 4 Upper Back Exercises #shoulder #backpain #posture
0:14
Fix Your Posture With These 4 Upper Back Exercises #shoulder #backpain #posture
YouTuberemy tortosa
27.8K views1 month ago
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
YouTubeTom Morrison
117.3K views1 month ago
Back Pain Relief
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
948.8K views4 months ago
'Lower Back Pain Gone in 10 Minutes | 5 Exercises at Home | Dr Hansaji
7:52
'Lower Back Pain Gone in 10 Minutes | 5 Exercises at Home | Dr Hansaji
YouTubeThe Yoga Institute
17.1K views1 month ago
Back Pain Relief Exercises | 7-Minute Daily Routine To Eliminate Back Pain - No More Back Pain
10:39
Back Pain Relief Exercises | 7-Minute Daily Routine To Eliminate Back Pain - No More Back Pain
YouTubeLucy Wyndham-Read
58.1K views6 months ago
🚫MONSTER BACK at Home 💪 3 Dumbbell Exercises for Lats, Upper Back & Rear Delts🔥
0:22
🚫MONSTER BACK at Home 💪 3 Dumbbell Exercises for Lats, Upper Back & Rear Delts🔥
10.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
Fix Your Posture With These 4 Upper Back Exercises #shoulder #backpain #posture
0:14
Fix Your Posture With These 4 Upper Back Exercises #shoulder #backpain #posture
27.8K views1 month ago
YouTuberemy tortosa
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
117.3K views1 month ago
YouTubeTom Morrison
20×5 Sets to Improve Posture & Strengthen Upper Back | Easy Daily Exercise #Shorts
0:08
20×5 Sets to Improve Posture & Strengthen Upper Back | Easy Daily Exercise #Shorts
39.7K views3 weeks ago
YouTubeFit chines
4 Best Back Exercises to Improve Posture, Relieve Back Pain & Tone Your Upper Body #Shorts
0:06
4 Best Back Exercises to Improve Posture, Relieve Back Pain & Tone Your Upper Body #Shorts
18.9K views1 week ago
YouTubeFit chines
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
0:06
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
9.5K views4 weeks ago
YouTubeFit with Prince
9 back exercises for muscle gain 🔥 #backworkout #musclegain #hometraining
0:08
9 back exercises for muscle gain 🔥 #backworkout #musclegain #hometraining
38.7K views1 month ago
YouTubeN.S FIT
0:20
Do These 4 Shoulder and Back Exercises Every Day to Improve Posture and Build a Stronger Upper Body
9.4K views1 month ago
YouTubeFitness Unity Center
0:15
5 Best Back Exercises to Reduce Pain & Improve Posture 💪
37.1K views3 weeks ago
YouTubeFlex & Fit
0:15
6 Best Daily Stretching Exercises at Home to Relax Your Back, Chest, Hips and Legs
12.5K views1 week ago
YouTubeExercise Universe
0:31
🚫Only 2 Dumbbells 💪 10 Best Upper Body Exercises at Home 🔥
6K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:07
9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back ✅ Beginners: Pick 4-5 exercises ✅ Intermediate: Pick 5-7 exercises ✅ Advanced: Perform all 9 exercises Sets & Reps 🔥 3-4 sets per exercise 🔥 8-12 reps for muscle growth 🔥 12-15 reps for endurance and definition 🔥 Rest 60-90 seconds between sets Focus on controlled reps full range of mo
178.3K views1 month ago
TikTokworkoutclock
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1.7M views3 weeks ago
TikTokjohnnyhilljrr
0:10
#ejercicio #gymencasa | Back Workout At Home
869.5K views1 month ago
TikToklivy_613
0:12
POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas
1.7K views1 week ago
TikTokcoachgreen.pt
0:08
9 Back Exercises That Actually Work #fitness #backworkout #gym
30.2K views3 weeks ago
YouTubeN.S FIT
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
1:06
Effective Upper Back Workout for Width and Strength
2.3M viewsApr 4, 2023
TikTokmarksandorfitness
0:15
Who’s loving you? #fyp#backmuscles | Back Exercises
414K views1 month ago
TikToklcopperwheat
See more
Static thumbnail place holder

Short videos

0:19
THE BEST SHOULDER & BACK WORKOUT AT HOME
4.9K views1 month ago
YouTubeSculpt Nation
0:22
🚫MONSTER BACK at Home 💪 3 Dumbbell Exercises for Lats, Upper Back & Rear Delts🔥
10.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:14
Fix Your Posture With These 4 Upper Back Exercises #shoulder #backpain #posture
27.8K views1 month ago
YouTuberemy tortosa
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and
117.3K views1 month ago
YouTubeTom Morrison
0:07
9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more
178.3K views1 month ago
TikTokworkoutclock
0:08
20×5 Sets to Improve Posture & Strengthen Upper Back | Easy Daily Exercise #Shorts
39.7K views3 weeks ago
YouTubeFit chines
0:06
4 Best Back Exercises to Improve Posture, Relieve Back Pain & Tone Your Upper Body
18.9K views1 week ago
YouTubeFit chines
0:06
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body
9.5K views4 weeks ago
YouTubeFit with Prince
0:08
9 back exercises for muscle gain 🔥 #backworkout #musclegain #hometraining
38.7K views1 month ago
YouTubeN.S FIT
0:20
Do These 4 Shoulder and Back Exercises Every Day to Improve Posture and Build a
9.4K views1 month ago
YouTubeFitness Unity Center
0:15
5 Best Back Exercises to Reduce Pain & Improve Posture 💪
37.1K views3 weeks ago
YouTubeFlex & Fit
0:15
6 Best Daily Stretching Exercises at Home to Relax Your Back, Chest, Hips and
12.5K views1 week ago
YouTubeExercise Universe
0:31
🚫Only 2 Dumbbells 💪 10 Best Upper Body Exercises at Home 🔥
6K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1.7M views3 weeks ago
TikTokjohnnyhilljrr
0:10
#ejercicio #gymencasa | Back Workout At Home
869.5K views1 month ago
TikToklivy_613
0:12
POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility,
1.7K views1 week ago
TikTokcoachgreen.pt
0:08
9 Back Exercises That Actually Work #fitness #backworkout #gym
30.2K views3 weeks ago
YouTubeN.S FIT
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
1:06
Effective Upper Back Workout for Width and Strength
2.3M viewsApr 4, 2023
TikTokmarksandorfitness
0:15
Who’s loving you? #fyp#backmuscles | Back Exercises
414K views1 month ago
TikToklcopperwheat
Static thumbnail place holder