Beth Bollinger🌱Healthy Recipes on Instagram: "🧡Dr. B’s Favorite Spring Roll Salad ➡️Follow @nestwellness_ for more blood sugar friendly, real food recipes! 🥗Satisfy those lunch cravings in a healthier way with this AMAZING, blood sugar friendly Spring Roll Salad. This salad consistently score a 9 or 10 on my CGM, meaning it does not spike my blood sugar. Layer like this: Peanut dressing Poached chicken Edamame Shredded cabbage Konjac noodles Cucumber Bell peppers Green onion Cilantro Peanuts
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Beth Bollinger🌱Healthy Recipes on Instagram: "🧡Dr. B’s Favorite Spring Roll Salad ➡️Follow @nestwellness_ for more blood sugar friendly, real food recipes! 🥗Satisfy those lunch cravings in a healthier way with this AMAZING, blood sugar friendly Spring Roll Salad. This salad consistently score a 9 or 10 on my CGM, meaning it does not spike my blood sugar. Layer like this: Peanut dressing Poached chicken Edamame Shredded cabbage Konjac noodles Cucumber Bell peppers Green onion Cilantro Peanuts
1.9M views3 weeks ago
Instagramnestwellness_
Beth Bollinger🌱Healthy Recipes on Instagram: "20 minutes in nature does more for your metabolic health than most supplements. It lowers cortisol, fights inflammation, and improves how your body handles blood sugar. Nature signals safety to your nervous system, and that’s when healing happens. Drop a 🧡 if you’re getting outside today 🧡Beth . . . . Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food
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Beth Bollinger🌱Healthy Recipes on Instagram: "20 minutes in nature does more for your metabolic health than most supplements. It lowers cortisol, fights inflammation, and improves how your body handles blood sugar. Nature signals safety to your nervous system, and that’s when healing happens. Drop a 🧡 if you’re getting outside today 🧡Beth . . . . Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food
7.7K views5 months ago
Instagramnestwellness_
Beth Ballinger has spent years on the road — touring with a band, learning the grind, and doing the work that most people never see. Now, alongside that journey, she’s been releasing her own music and building something that’s fully hers — on her terms. In this conversation, we talk about touring life, creative momentum, and what it looks like to keep evolving as an artist. She also shares what she’s currently working on — including a podcast she’s aiming to release early next year. This intervi
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