The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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FacebookBehind the PUMP
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty
Behind the PUMP. . The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous
190 viewsFeb 7, 2018
Betty Pariso Workout
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
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DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookThe Betty Rocker
19.5K viewsMar 25, 2020
Betty Pariso on Instagram: "For anyone competing, or wanting to compete, I want you to know I was nervous at every show. I loved the training, but standing on stage wasn’t something that I was ever really comfortable with. It never stopped me from stepping on stage. You can look confident and comfortable on stage and still be very nervous on the inside. Lots of posing practice helped me pose on autopilot. With enough practice, your body automatically follows what you’ve repeated over and over. D
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Betty Pariso on Instagram: "For anyone competing, or wanting to compete, I want you to know I was nervous at every show. I loved the training, but standing on stage wasn’t something that I was ever really comfortable with. It never stopped me from stepping on stage. You can look confident and comfortable on stage and still be very nervous on the inside. Lots of posing practice helped me pose on autopilot. With enough practice, your body automatically follows what you’ve repeated over and over. D
Instagramparisobetty
1.4K views3 months ago
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
0:15
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
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7.9K views9 months ago
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Betty Pariso on Instagram: "I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding #fitbody #bikinimodel #fitover50women #fitmom #strengthtraining #ifbbpro #trendingreels #explorepage #bikinifitness #beachworkout"
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Betty Pariso on Instagram: "I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding #fitbody #bikinimodel #fitover50women #fitmom #strengthtraining #ifbbpro #trendingreels #explorepage #bikinifitness #beachworkout"
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Betty Pariso on Instagram: "I am determined to be strong, fit, and healthy at the age I am. I never have a perfect workout, but consistency always delivers results. . . . . #workoutmotivation #gymlife #fitmotivation #reels #training #fitmom"
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Betty Pariso on Instagram: "I am determined to be strong, fit, and healthy at the age I am. I never have a perfect workout, but consistency always delivers results. . . . . #workoutmotivation #gymlife #fitmotivation #reels #training #fitmom"
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8.3K views10 months ago
Betty Pariso Diet
The 5-Day Fasting Mimicking Diet Plan | What Foods to Eat
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5-Day LIVE #FitBody CHALLENGE DAY 2: FITNESS💪🏼 and NUTRITION Join me! Day 2 Nutrition CHALLENGE: Make a Green Smoothie: http://thebettyrocker.com/challenge-day-2-drink-a-green-smoothie/ Today’s Workout Challenge: 3 rounds 1. Bridge Lifts (0:30) 2. 2.Skater Lunges (‪0:30‬) 3. Single Leg Squats to Box (‪0:30‬) 4. Mountain Climbers (‪0:30‬) 5. Reverse Curtsy to Knee (‪0:30‬) So excited!! Tomorrow we’ll hit Day 3 with Upper Body and Abs - and a brand new NUTRITION CHALLENGE! (1 hour later than tod
46:28
5-Day LIVE #FitBody CHALLENGE DAY 2: FITNESS💪🏼 and NUTRITION Join me! Day 2 Nutrition CHALLENGE: Make a Green Smoothie: http://thebettyrocker.com/challenge-day-2-drink-a-green-smoothie/ Today’s Workout Challenge: 3 rounds 1. Bridge Lifts (0:30) 2. 2.Skater Lunges (‪0:30‬) 3. Single Leg Squats to Box (‪0:30‬) 4. Mountain Climbers (‪0:30‬) 5. Reverse Curtsy to Knee (‪0:30‬) So excited!! Tomorrow we’ll hit Day 3 with Upper Body and Abs - and a brand new NUTRITION CHALLENGE! (1 hour later than tod
FacebookThe Betty Rocker
17.7K viewsMar 16, 2018
15 reactions | From your NPC Texas Chairman: Betty Pariso Posing suits & FREE workshop | Texas Bodybuilding Contests | Facebook
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15 reactions | From your NPC Texas Chairman: Betty Pariso Posing suits & FREE workshop | Texas Bodybuilding Contests | Facebook
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Instagramparisobetty
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Betty Pariso on Instagram: "I love this big boy. So fun to train & spend time with Logan ❤️💪. . . . #bettythekid #StrongTogether #GymLife #FitnessMotivation #AgelessStrength #PowerAndGrace #WorkoutVibes #FitAndFierce #CinematicFitness #StrongAtAnyAge"
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