Body Reset Diet: Comprehensive 15-Day Weight-Loss Guide
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If you’re struggling to get enough protein into your diet then here’s an example of how I easily get over 150g of protein with eating 1600 calories. Make sure you focus your meals and snacks around the protein source and you’ll soon be smashing your protein target. Breakfast - 100g greek yoghurt, 40g oats, 1 scoop vanilla whey, 100 mls almond milk and a medium banana. 468 calories and 38g protein Lunch - 2 eggs and 2 slices of nimble bread and a vanilla Kvarg yoghurt. 317 calories and 32g protei
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If you’re struggling to get enough protein into your diet then here’s a…
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