Cajun Chicken Pasta Calories 615 Protein 51g each bowl Ingredients 4 chicken breasts 1 box protein barilla farfalle milk 500ml cream cheese 150g pramesean cheese grated 100g 1 shallot 5 garlic cloves Seasoning mix 2 tsp paprika 2 tsp chilli powder 2 tsp oregana 2 tsp garlic powder 2 tsp onion powder 2 tsp salt 2 tsp pepper Instructions - [ ] Slice chicken in halves add half the seasoning mix to chicken. let marinate in the fridge for 30 minutes then put into the oven at 400F for 25 minutes. - [
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Cajun Chicken Pasta Calories 615 Protein 51g each bowl Ingredient…
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Boursin penne protein pasta Macros calories 800 Protein 62g ingredients 2 boxes goodles protein pasta penne 2 lbs lean ground beef 1 pack beef bacon Half bag frozen peas 1 cup heavy cream 1 cup milk 1 bag shredded parmesean Seasoning mix 2 tsp salt 2 tsp pepper 1 tbsp onion powder 1 tbsp garlic powder Instructions - [ ] Add the seasoning mix to your ground beef. Chop up your bacon into small bits. Add both to a skillet and cook on high for 15 minutes or until done. Stir frequently. - [ ] Boil wa
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High protein cream pasta Makes 6 meal preps Macros Calories 700 Protein 45g carbs 32g Fat 48g Ingredients 2 lbs shaved beef steak 300 grams brussel sprouts 1 box red lentil rotini protein pasta 4oz cream cheese half cup parmesean 250ml heavy cream 1 cup milk Seasoning mix 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp chilli powder Instructions - [ ] Season your beef with the seasoning mix and Cook your beef in a skillet until done to your liking. - [ ]
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