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A bigger breath isn’t automatically a calmer breath. When your abdominal wall is gripping and your ribcage is stiff, trying harder to inhale can mean more chest lift and neck recruitment, not freer breathing. I assess what’s restricting the breath and what’s maintaining the bracing pattern. The goal is less effort, not a bigger inhale. #BreathingMechanics #Diaphragm #NervousSystemRegulation #MuscleTension #BreathingPattern
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