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Leg Exercises
to Do with Cable Machine
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Best Cable
Machine Leg Workouts
Cable Arm Exercise
Erin Stern
15 Minutes
Exercise Leg
Cable
Machine Hip Adduction
4-Way
Cable Leg Pull Exercise
Bosu
Leg Exercises
Cable
Kickbacks Smith Machine
Women's Cable
Machine Workouts
Cable
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2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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1 week ago
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whitneyysimmons
0:13
Hit every part of the legs with a cable machine💪🔥 🏋️♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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Single Arm Cable Row: Form for Lats & Hip Support
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Cable Step Up Form for Shelf Glutes — Upper Glute Growth
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Cable Kickbacks Variations for Optimal Glute Activation
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grraaceamelia
0:16
cable step ups 🤏🏻🤏🏻 i always do a rotation to get the deepest stretch :) 3x12-15 reps #unilateralworkouts #cablestepups #legworkout
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2 months ago
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thebuffunicornn
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Cable Leg Curl: Effective Home Workout for Hamstrings
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sharellegrant
1:13
You're in a rush at the gym, training upper body, snagging a cable is one of the best things you can do because of how versatile it is. I can name at least seven different muscle groups you can train with one cable and a D-handle, most of which are pretty stable movements as well. Let me show you. #fyp #fitness #gym #bodybuilding
50.8K views
5 months ago
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tylerpath
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Effective Cable Kickback Techniques for Glute Development
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sophiambfit
1:11
Another little glute workout ✌️ 1. Hip thrusts 3x6-12 2. Bulgarian split squats 3x6-12 3. Single leg rdls 3x6-12 4. Cable kick backs 3x10-12 It’s so important to make sure you are challenging yourself each set and make sure you’re finishing with a struggle🙂↕️ #gymgirls #forupage #gymtok #glutesworkout #legworkout
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kaitlinoneilll
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Master Cable Kickbacks: A Beginner's Guide to Form and Variations
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Effective Cable-Only Leg Day Workout for Maximum Gains
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Weighted Cable Core Workout – Overhead Sit-Ups & V-Ups (3-4 x 10-20)
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