Advanced Tuck Planche Tutorial - Calisthenics Worldwide
calisthenicsworldwide.com
Advanced Tuck Planche Tutorial - Calisthenics Worldwide
Anyone who trains the planche knows how unbelievably hard it is. Jumping into a full planche immediately is literally impossible and could even be dangerous. Therefore, to make the learning process easier and prevent any injuries, the planche is divided into four levels(progressions). Tuck planche, advanced tuck planche, straddle planche, and ...
Mar 22, 2022
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