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The most sustainable approach to fatloss is the one you can maintain long-term. The goal is to eat as much as possible and burn fat, not to starve yourself into the ground trying to lose weight as fast as you can then put it back on again. Use January to get into a good routine, get the foundations laid for moving forwards and set yourself up for the months that follow. You'll be surprised how much you can eat and burn fat when you do it right. Routine, habits, consistency. All or fack all will
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