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16:13
YouTube
SeniorShape Fitness
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
15 minute seated ab workout is great for seniors and beginners!These exercises are perfect for those who do not want to get down on the floor to work your c...
302K views
Jul 19, 2021
Shorts
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3 CHAIR YOGA MOVES TO STRENGTHEN YOUR CORE
Sarah Starr (HappyYogaTV)
0:23
2.1K views
5 minute Roman Chair Core Workout
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