High Jump 👏is one of those events where one day you can feel so in control and elegant and the next day not even know what the heck is going on! It’s just like life… I love it so much ❤️. . My real advice about High Jump: ✨do box jumps- they will help with timing and visualization like you would not believe. ✨spot above the bar- if you keep looking directly at the bar the entire time, chances are your body will go where your eyes go which will be right into the bar. ✨use your arms- if you are s
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CHALLENGE: Jump rope drills ✨🙌 . This is so much fun! Jump roping is so good for mind and body connection, coordination, timing, and it’s really so much fun! . It took me a while to get the hang of it, but sometimes that’s the best part! ✨❤️ . What do you think? You gonna try it? | Chari Hawkins
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