Baby Your Baby: CrossFit & Yoga during Pregnancy
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Pregnant women who keep CrossFitting could experience fewer complications, study shows
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What Happens to HRV During Pregnancy? Can giving birth increase your heart rate variability (HRV)? Research conducted by OB-GYN Shon Rowan, MD, indicates that it can! In a study following women who were already exercising and planning to become pregnant, Rowan used a wearable device pre-, during, and post-pregnancy to track heart rate variability (HRV) and resting heart rate. The results provided several fascinating insights. @crossfithealth #crossfithealth | CrossFit
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