[Beginner's Guide] How Many Reps and Sets Should You Do?
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[Beginner's Guide] How Many Reps and Sets Should You Do?
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'n how many sets/reps should you do? #gymtok #gym #fitness
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I lovveeee doing this burnout at the end of my workouts. I do 2-3 sets of AMRP (as many reps possible) with a 25lb dumbbell and yalllll 😮‍💨😮‍💨😮‍💨 Save this and try it for your next leg day 🫶🏽 #legday #legdayworkout #glutesworkout #quads
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