The Kid from Waukegan: Tito Fajardo's Boxing Journey
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The Kid from Waukegan: Tito Fajardo's Boxing Journey
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That’s the real question 😉 But in all seriousness, I show up better for myself and my family when I’ve taken the time to prioritize my health. #orangetheory #orangetheoryfitness #orangetheorycoach #groupfitness #fitnesscoach #orangetheorynation #health #mentalhealth | David Fajardo
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That’s the real question 😉 But in all seriousness, I show up better for …
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Making dreams come true ✨ #orangetheory #groupfitness #fitnesscoach | David Fajardo
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Making dreams come true ✨ #orangetheory #groupfitness #fitn…
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It’s all about YOUR goals and priorities. If your goal is increasing cardiovascular strength and endurance, Maybe you’re training for a race, Then the treadmill is a great place to begin. But if the goal is building muscle and decreasing body fat, I would recommend a weight floor (or rower in a 3G) start every time. And you have to do that consistently month over month to reap the benefits. Don’t believe me.. TRY IT 💪🏾 The results are.. in the Words of Richard Marx, “Right here waiting for you
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It’s all about YOUR goals and priorities. If your goal is increasin…
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🇺🇸MURPH round✌🏽✅ The kids said they wanted to do it again.. And they finished. Every. Rep. Teddy jogged nearly the entire 2 total miles with us too, but decided that the final half mile he wanted me to carry him on my shoulders 🥵 | David Fajardo
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🇺🇸MURPH round✌🏽✅ The kids said they wanted to do it again.. And they fi…
669 views11 months ago
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Don’t be too hard on yourself.. Coaches: We can be our own worst critics. I have been coaching OTF for almost 12 years.. And have yet to coach a perfect class. Maybe it’s something I say wrong, Cue incorrectly, Time an interval off a bit, Or whatever it may be.. It’s all about how we HANDLE IT in the moment. Shake it off and move on. The class isn’t about perfection. It’s about the experience. Are the members SAFE, having FUN, enjoying themselves, while being PUSHED, and MOTIVATED? That’s the re
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Don’t be too hard on yourself.. Coaches: We can be our own wor…
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David Fajardo | Coach | Content Creator on Instagram: "I’m often asked for advice on how l grew my account organically and after such a big growth month I can’t gate-keep anymore! 1) I made my wife follow me on her 2 accounts, this step made the most difference and I would highly recommend. Immediate growth - big WIN. 2) I followed the account of every person I went to school with that I could find. A few hundred later and 1 blocked me but 2 followed back. My feed is now inundated with pictures
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David Fajardo | Coach | Content Creator on Instagram: "I’m often a…
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David Fajardo | Coach | Creator on Instagram: "Drop your knowledge…
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David Fajardo | Coach | Content Creator on Instagram: "No way yo…
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David Fajardo | Coach | Creator on Instagram: "Why does time stop d…
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David Fajardo | Coach | Creator on Instagram: "You choose your har…
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David Fajardo | Coach | Creator | 🫶🏾 only took me 12 years 😅 #orangethe…
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David Fajardo | Coach | Creator on Instagram: "Consistency wins 🫶🏾 @d…
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David Fajardo | Coach | Creator | Could you? 🥵 #groupfitness #fitnes…
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David Fajardo | Coach | Creator on Instagram: "PR’s from on high 😇 #o…
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David Fajardo | Coach | Creator on Instagram: "Always trust someon…
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David Fajardo | Coach | Creator on Instagram: "Ain’t no way.. 🫣 #orang…
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David Fajardo | Coach | Creator on Instagram: "Doing my part to give …
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David Fajardo | Coach | Creator | Asking for a friend (his name is Da…
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David Fajardo | Coach | Content Creator on Instagram: "👋🏽🎤🔥 Owned th…
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David Fajardo | Coach | Creator | They understood the assignment 😤 …
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David Fajardo | Fitness Coach on Instagram: "Don’t be too hard on y…
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David Fajardo | Coach | Content Creator on Instagram: "Is the math…
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David Fajardo | Coach | Creator | It’s all in how you look at it. The amou…
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David Fajardo | Coach | Creator | Community 🫶🏾 I love seeing all the c…
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David Fajardo | Coach | Creator on Instagram: "Workin’ on it ⏱️😆 #or…
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Jose David Fajardo on Instagram: "Diferenciarse en un mundo lleno …
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David Fajardo | Coach | Content Creator on Instagram: "A lot of hig…
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David Fajardo | Coach | Creator on Instagram: "Oops 😮‍💨 @paige.gammo…
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David Fajardo | Coach | Creator | Been guilty a time or two.. 1️⃣Givi…
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