5 Best Dryland Workouts for Backstroke Swimmers
5 Best Dryland Workouts for Backstroke Swimmers
Jun 24, 2020
swimlikeafish.org
6 Dryland Exercises to Strengthen Your Freestyle Pull
1:03
6 Dryland Exercises to Strengthen Your Freestyle Pull
Jan 26, 2020
swimlikeafish.org
Some fun back, shoulder, and rotation focused dryland exercises for swimmers focused on backstroke (or any stroke) | Train Daly
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Some fun back, shoulder, and rotation focused dryland exercise…
20.7K views7 months ago
FacebookTrain Daly
This dryland drill combines backstroke kick mechanics with direct abdominal engagement. By holding a crunched V-position while kicking the exercise ball, the swimmer must: • Actively engage the abs and hip flexors • Prevent excessive knee bend • Maintain kick rhythm under fatigue • Learn to stabilize the body while producing propulsion This translates directly to better body control and kick consistency on backstroke—especially late in races when the core starts to fail. Save this drill for your
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This dryland drill combines backstroke kick mechanics with di…
163 views4 months ago
FacebookAll Pro Training Academy
15 Low Impact Dryland Exercises For Swimmers
15 Low Impact Dryland Exercises For Swimmers
May 6, 2020
myswimpro.com
Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series beginning with body rotation. By keeping the head steady, we move the shoulder toward the chin, engaging the core to twist from side to side. Following this (as demonstrated in this video), we focus on hyper-extending the arm during the recovery phase. Next, we incorporate the pulling motion in conjunction with the rotation. It is crucial tha
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Practicing backstroke technique on dry land significantly simplifies le…
46.9K views10 months ago
FacebookThe Race Club
The DRYLAND Bible - (Ultimate Offskate workout)
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The DRYLAND Bible - (Ultimate Offskate workout)
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YouTubeViktor Thorup
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4 Dryland Exercises for Swimmers
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YouTubeFares Ksebati
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Dryland Exercises For Swimmers (Strength Training)
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YouTubeFares Ksebati
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5 MINUTE BACK WORKOUT(NO EQUIPMENT)
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YouTubeBullyJuice
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FULL LENGTH Speed Skating Dryland Workout!!!
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YouTubeElitePerformanceTraining
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TriDot Dry-Land Swim Training
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YouTubeTriDot Triathlon Training
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6 Dryland Hockey Drills // Speed, Agility, Conditioning Training 🏒
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YouTubeHockey Training
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20 STICKHANDLING DRILLS YOU CAN DO AT HOME 🏒
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YouTubeHockey Training
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How to Swim Backstroke with Perfect Technique
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YouTubeFares Ksebati
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Flutter Kick | Dryland Workout | Technique Explained
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YouTubeSwimcore Academy
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5 Freestyle Drills For Beginner Swimmers
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YouTubeFares Ksebati
33:48
Total Body Dryland Workout for Swimmers
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YouTubeFares Ksebati
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25 Minute Dryland Workout For Swimmers | No Equipment
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YouTubeThe Apollo Athletic
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Total Body Dryland Workout for Swimmers
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YouTubeFares Ksebati
10:59
Dryland Workout For Breaststroke Swimmers | No Equipment
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YouTubeThe Apollo Athletic
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Dryland Circuit for Youth Swimmers | Swimmer Strength
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YouTubeSwimmer Strength
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20 Minute Dryland Workout For Swimmers | No Equipment
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YouTubeThe Apollo Athletic
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10 Best Core Dryland Exercises For Swimmers
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YouTubeFares Ksebati
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5 Backstroke Mistakes That Are Making You Slower
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YouTubeFares Ksebati
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YouTubeThe Apollo Athletic
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Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)
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YouTubeInspirational Skiing
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30 Minute Dryland Workout For Swimmers | No Equipment
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YouTubeThe Apollo Athletic
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Dryland Exercises For Swimmers: Arrow freestyle swimming technique
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YouTubeSkills N' Talents (swimming)
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YouTubeSkills N' Talents (swimming)
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