10 Signs of Emotional Eating (and How to Fix It)
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10 Signs of Emotional Eating (and How to Fix It)
Stop emotional eating with ten practical tips. Discover how to recognize and how an emotional eater can maintain physical and mental health.
Mar 11, 2024
How to Stop Emotional Eating
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Are you an "emotional eater"? Here's a powerful message: when we learn to embrace all the emotions we feel in our lives, our relationship with food starts to heal. Credit: Institute for the Psychology of Eating | Lose Your Weight
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What kind of emotional eater are you? Escaper? Avoider? It’s important to understand yourself, your eating habits, and your emotional processing habits in order to do better. You know that whole saying, when you know better you do better? It’s true. The podcast today will help ♥️ Listen here: https://podcasts.apple.com/us/podcast/are-you-escaping-or-avoiding-your-emotions-or-both/id1720478442?i=1000736265284 ♥️Courtney | Courtney Gray Coaching
What kind of emotional eater are you? Escaper? Avoider? It’s important to understand yourself, your eating habits, and your emotional processing habits in order to do better. You know that whole saying, when you know better you do better? It’s true. The podcast today will help ♥️ Listen here: https://podcasts.apple.com/us/podcast/are-you-escaping-or-avoiding-your-emotions-or-both/id1720478442?i=1000736265284 ♥️Courtney | Courtney Gray Coaching
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