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The Downward-Facing Dog pose is one of the basic yoga positions. It elongates the legs and back and it strengthens the shoulder girdle. One of the most common problems we see with people who start to practice this pose is shortness in the chest muscles. The chest muscles include the pectoralis major and minor. Shortness of those muscles can cause a rounding of the upper back and creates an angle between the arms and the trunk. Here are two solutions you can start using today: 1️⃣ Stretching Stre
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