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YouTubeMichelle Woodruff
How Fascial Work and Vagal Breathing Release Fascia
This video explains why fascial release work often involves very small, subtle movements instead of aggressive rolling or stretching. This video is from a longer training. You can watch it here: https://youtu.be/41-DPU4mekE In this clip, you’ll learn: * Why fascial restriction work may not look like much from the outside * How vagal breathing ...
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