The four stages of fasting. The physical changes that your body goes through during a fast can be divided into four stages: Stage 1: Fed state (0-3 hours) Stage 2: Early fasting state (3-18 hours) Stage 3: Fasting state (18-48 hours) Stage 4: Long-term fasting state (48 hours) Within the first 18 hours after eating, your body moves through two of these stages, including the fed state and early fasting state. Most popular forms of time-restricted eating (TRE), such as 16:8 or 18:6 fasts, also cyc
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Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
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