If when trying to perform the hip opener stretch called the pigeon stretch, you instead feel pain on the outside lateral part of your elevated knee, try this modified stretch instead and see how it feels. While sitting on a small box or bench, cross your foot over your opposite thigh and lean forward with your chest (this is called a Seated Figure 4 Stretch). This should bring out a good stretch in your lateral hip. If you still have lateral knee pain, pull up on your knee slightly and then lean
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Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
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kaisimonfitness.com
A quick and intuitive way to figure out front foot placement on a quad-focused bulgarian split squat is using the 3 feet length rule. For glutes, take an additional 4th step. Goodluck! #fyp #fitness #gym #bodybuilding
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How to Perform the Seated Figure Four Stretch | Exercise Tutorial
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These four quarter squats are great for athletes. ⠀ They are specific to the range of motion you will use when producing power for jumping and changing direction. ⠀ This means you can focus on generating maximal force in a short range of motion. ⠀ Without the pre fatigue and momentum from a greater range of motion. ⠀ Save this so you can try all 4 variations. ⠀ ⠀ ⠀ ⠀ #strengthandconditioning #athleticperformance #footballer #athlete #gym #power #powertraining #rom #quartersquat #backsquat #isome
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