IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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26K views · 1.2K reactions | Want an inside look at a Project Flex camp? Check out this video! Don't miss out on the opportunity to train with the 5x Mr. Olympia 212 Champ Flex Lewis IFBB Pro! For more information on how you can purchase your ticket click here: https://goo.gl/Na1vVx | Flex Lewis IFBB Pro | Facebook
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82K views · 906 reactions | Miss these times, but easy to forget the walk through hell to get there. All made me the man I am today  @mrolympiallc | Flex Lewis IFBB Pro | Facebook
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