🌟 DAY 2: Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break! 📍Save this workout & tag us when you try it! 📲 All videos in this series are posted right here on @rg_zelenska & @alb.gimnastyka.waw — don’t miss any! | Valeriia rhythmic gymnastic coach
1:15
🌟 DAY 2: Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break! 📍Save this workout & tag us when you try it! 📲 All videos in this series are posted right here on @rg_zelenska & @alb.gimnastyka.waw — don’t miss any! | Valeriia rhythmic gymnastic coach
29.1K views9 months ago
FacebookValeriia rhythmic gymnastic coach
Sasha • Flexibility • RG • Coach | Dynamic stretching — a form of stretching that builds mobility through motion. Here, the unstable surface of the yoga blocks adds a... | Instagram
0:09
Sasha • Flexibility • RG • Coach | Dynamic stretching — a form of stretching that builds mobility through motion. Here, the unstable surface of the yoga blocks adds a... | Instagram
4.3K views4 months ago
Instagramaliaksandra_rg
Exploring Rhythmic Gymnastics and Flexibility Techniques
0:13
Exploring Rhythmic Gymnastics and Flexibility Techniques
81.9K views2 months ago
TikTokpolyleika.gymnastics
The Art of Rhythmic Gymnastics: Mastering Flexibility
0:12
The Art of Rhythmic Gymnastics: Mastering Flexibility
6.1K views1 month ago
TikTokdkn.gymnastix
Sasha • Flexibility • RG • Coach | Let’s continue with exercises for Active turnout ✨ | Instagram
0:07
Sasha • Flexibility • RG • Coach | Let’s continue with exercises for Active turnout ✨ | Instagram
16.4K views3 months ago
Instagramaliaksandra_rg
Incredible Flexibility Showcase in Rhythmic Gymnastics
0:17
Incredible Flexibility Showcase in Rhythmic Gymnastics
38.7K views2 months ago
TikTokjustdancerg
Sasha • Flexibility • RG • Coach on Instagram: "Our spine needs movement in all possible directions! This is especially crucial for activities that require back flexibility. In our pursuit of improvement, we often focus heavily on bending backward (extension) and strengthening the back with exercises like hyperextensions, forgetting that our spine also needs forward flexion, lateral (side) bends, and rotation. Incorporating this full range of motion will not only make your more flexible but will
0:21
Sasha • Flexibility • RG • Coach on Instagram: "Our spine needs movement in all possible directions! This is especially crucial for activities that require back flexibility. In our pursuit of improvement, we often focus heavily on bending backward (extension) and strengthening the back with exercises like hyperextensions, forgetting that our spine also needs forward flexion, lateral (side) bends, and rotation. Incorporating this full range of motion will not only make your more flexible but will
30K views3 months ago
Instagramaliaksandra_rg
Sasha • Flexibility • RG • Coach | 1, 2 or 3?🤔 | Instagram
36.5K viewsJan 21, 2023
Instagramaliaksandra_rg
0:23
Flexible gymnast.
3.9K viewsMar 16, 2021
YouTubeFlexshow Shorts Videos
3:24
Gymnastics Flexibility Skills| Harmony SGG
21.3K viewsNov 11, 2018
YouTubeIncredible Gymnasts!
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.5M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.4M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
0:56
Contortion Stretches Part - 10 | Gymnastics
763 viewsMay 30, 2020
YouTubeSanjuVsSheju
3:40
Rhythmic Gymnastics - Fearless |HD|
292.9K viewsAug 5, 2020
YouTubeSummertimeSadness
1:40
Splits Stretches for Rhythmic Gymnastics
129.5K viewsSep 23, 2013
YouTubergstars
1:20
Elements of Acrobatic Gymnastics - FLEXIBILITY
4.5K viewsJul 9, 2017
YouTubeWorld Gymnastics Channel
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
47:15
Lec 06 Equilibrium of Rigid bodies II
70.6K viewsMar 6, 2019
YouTubeNPTEL-NOC IITM
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
23.3K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
879.5K viewsFeb 5, 2019
YouTubeHannahMartinRG
10:13
How to get as FLEXIBLE as a CONTORTIONIST
1.1M viewsDec 16, 2017
YouTubeErica Lin
6:32
Stretching hurts😭😭😭
245.4K viewsNov 10, 2020
YouTubexvois88
12:25
EARLY REAL GRADE SYNDROME | RG Strike Freedom Gundam Review
283.1K viewsDec 19, 2020
YouTubeMecha Gaikotsu
5:08
How to improve Flexibility | How gymnasts become Flexible
263.3K viewsJul 12, 2015
YouTubeNile Wilson
2:00
Kristina an amazing rhythmic gymnast
601.6K viewsMar 2, 2017
YouTubeEmma Sofie
15:06
Force Method Introduction Part 1 of 2 - Structural Analysis
78.5K viewsMar 23, 2020
YouTubestructurefree
2:28
Rhythmic gymnastics warm up / stretching / flexibility /
269.8K viewsDec 20, 2016
YouTubeRG DETAILS
3:52
Practicing Split Makes Him Cry, But He Never Flinches!
293K viewsAug 4, 2020
YouTubeQian' s documentary
8:50
kick higher without stretching (no flexibility needed)
426.1K viewsMar 4, 2020
YouTubeJesse Enkamp
8:49
Coach snaps gymnast legs in half!!😩😩
548.1K viewsMay 17, 2020
YouTubeRG RG
See more