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There’s No Magic Formula—Just Simple, Sustainable Habits 🏆 After 23 years of practicing medicine and working with thousands of patients, I’ve learned one thing: the healthiest 💕 people don’t rely on fad diets or gimmicks. Instead, they build their lifestyle around these key habits: 🚶‍♀️ Move daily—aim for 8-10k steps 🏋️‍♀️ Strength train 2-3 times per week 🏃‍♀️ Get in 150 minutes of moderate exercise weekly 🍽️ Prioritize protein (at least 20-30g per meal) and embrace a Mediterranean-style
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About 85% of the women we coach have tried low-carb diets. ⠀ And guess what? ⠀ They didn’t feel better. ⠀ They didn't look better. ⠀ And even if the scale dropped initially, the weight always came back. ⠀ Carbs aren't making you fat; excess calories are. ⠀ And remember, your body and brain require carbohydrates to function properly. ⠀ If you’re constantly feeling like crap, foggy, and frustrated, do you think you're likely to stick with what you're doing? ⠀ No. ⠀ It's not sustainable. ⠀ Oh, and
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