TESS GLYNNE-JONES on Instagram: "Brick by brick 🧱 Audacious goals sharpen focus. Setting the bar too low doesn’t ask much of you and rarely brings out your best. If you already know you can achieve it, is it really enough of a challenge? It’s the Catch-22: the goal can’t be so far out of reach that motivation drops, but it still has to push you to your limits. Victory always tastes sweeter when it isn’t given. When it comes to training, it’s less about sets and reps and more about choosing the
0:15
TESS GLYNNE-JONES on Instagram: "Brick by brick 🧱 Audacious goals sharpen focus. Setting the bar too low doesn’t ask much of you and rarely brings out your best. If you already know you can achieve it, is it really enough of a challenge? It’s the Catch-22: the goal can’t be so far out of reach that motivation drops, but it still has to push you to your limits. Victory always tastes sweeter when it isn’t given. When it comes to training, it’s less about sets and reps and more about choosing the
5.6K views4 months ago
Instagramtessglynnejones
TESS GLYNNE-JONES on Instagram: "The secret? 👇🏼 1. Intensity > Volume 2. Built the volume gradually 3. NO junk miles 4. Big focus on threshold work 5. Strength trained 3 x per week We targeted one threshold, one speed and one long, tempo run per week. If you want to be able to sustain faster paces for longer, it requires improving your lactate threshold. The sessions are gross but they’re the ones that really push the needle fitness-wise. The speed sessions expose you to faster paces, helping
0:05
TESS GLYNNE-JONES on Instagram: "The secret? 👇🏼 1. Intensity > Volume 2. Built the volume gradually 3. NO junk miles 4. Big focus on threshold work 5. Strength trained 3 x per week We targeted one threshold, one speed and one long, tempo run per week. If you want to be able to sustain faster paces for longer, it requires improving your lactate threshold. The sessions are gross but they’re the ones that really push the needle fitness-wise. The speed sessions expose you to faster paces, helping
10.4K views4 months ago
Instagramtessglynnejones
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