Morgen versucht sich unser Reporter Thilo Mischke als Bodybuilder. Hier schon mal ein kleiner Vorgeschmack! | Galileo
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Bodybuilding ist mehr als nur Fitness, es geht um den perfekten Körper. Aber was treibt die Menschen an, die ihren Körper in einen Muskelberg verwandeln? Unser Reporter Thilo Mischke wagt das Selbstexperiment und taucht ein in den spektakulären Körperkult – heute um 19:05 bei Galileo! | Galileo
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Bodybuilding ist mehr als nur Fitness, es geht um den perfekten …
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GO GESUNDHEIT FITNESS WELLNESS on Instagram: "🎧 Wenn Kopfhörer plötzlich das Workout wechseln … 😅 Ein kleiner Moment Unachtsamkeit – und zack: Musikgeschmack getauscht! Jetzt interessiert uns Deine Meinung: 👉 Welche Musik bringt Dich beim Workout richtig in Schwung? Hip-Hop, Techno, Charts, Rock oder doch ein Podcast? 🎶🏋️‍♀️ Schreib’s in die Kommentare und verrate uns Dein Lieblingsgenre fürs Training! 👇 #trainingsmusik #workoutvibes #gofitness #butzbach #badnauheim friedberg wetterau"
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1. Everything to FAILURE 💪 You need to PUSH yourself in the gym. If you’re not going to FAILURE then you’re just WASTING time. If you take the time out of your day to go to the gym, WHY wouldn’t you go all out? 2. FORM over weight 🏋🏻‍♂️ Although you need to be lifting heavy, more importantly you need to make SURE your form is CORRECT and CONSISTENT. Every set, every rep. Make sure you are hitting the RIGHT muscle. 1. DIET> 🥬 You won’t BUILD muscle without lifting weights, but if you want to
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