Big Boy No. 4014 Eastbound through Case Western Reserve University: July 6, 2026
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YouTubeTheConfusedGreenies PlayersPatchworkTheatreCompany
Big Boy No. 4014 Eastbound through Case Western Reserve University: July 6, 2026
Did you know our artistic director and founder has been a huge train fan all his life? (His actual first words ever were "choo-choo"!) Yesterday, he caught the historic Big Boy No. 4014, the world's largest operating steam locomotive, as it passed through the campus of our troupe's alma mater, Case Western Reserve University, on its journey to ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
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