The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
Jan 27, 2022
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8 Workouts You Can Do In A Hotel Room In 20 Minutes Or Less
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Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you
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Not every hotel gym has everything — and that’s okay. Hotel Gym Exercise of the Week focuses on simple, effective movements that work with common hotel gym setups. Weighted wall sits are a hotel… | Hotel Athlete
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