How often should you eat red meat? 🥩 For most people, enjoying red meat about 1 to 3 times per week in moderate portions can fit into a balanced lifestyle. It provides important nutrients like iron, zinc, and vitamin B12, but balance matters. Rotating with other protein sources like fish, chicken, and plant based options helps keep your nutrition well rounded while managing saturated fat intake. It is not about cutting foods out. It is about smart portions and overall variety 💛 #FitForYouGuam
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