5 Types of Self-Care for Every Area of Your Life
5 Types of Self-Care for Every Area of Your Life
3 months ago
verywellmind.com
If you're always giving to others but feel like you're running on empty, I want you to hear this…💔I totally get what it’s like to constantly care for others and be the go-to person, yet still feel like no one’s there for you. It’s like you’re pouring out all your energy, time, and love, but there’s this deep emptiness that no one notices. I used to think that if I just kept giving, someone would eventually step up and take care of me too. But here’s the thing: if we don’t take care of ourselves
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If you're always giving to others but feel like you're running on empty, …
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Take Care Of Yourself: 13 Practices For Taking Better Care Of You
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3.3K views · 44 reactions | A caregiver asks about how to take care of their mental health while caring for someone else. Many caregivers struggle with maintaining their own well-being. Prioritizing self-care can make a big difference. Have you felt this? #caregiver #mentalhealth #alzheimers #selfcare | I'm Betty | Facebook
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