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What about the breathing rhythm when swimming butterfly? This is the hardest part because timing is so important with butterfly stroke. You should aim to lift your head and take a breath when the hands have just completed the stroke and in the beginning of the recovery phase. Your head should be back in the water as the arms end the recovery phase and begin the pull, so it’s a very quick inhalation. Beginners should aim to breathe every two strokes because it’s easy to drop the hips when the hea
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