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Videonun tamamı: https://www.youtube.com/watch?v=8OOpyje8C-o SUPERHERO ANTRENMAN PROGRAMI👉 https://fityemek.com/product/superhero-antrenman-programi/ FİT TARİFLER KİTABI 👉 https://fityemek.com/fit-tarifler-e-kitap/ İş birlikleri için: fityemek@socialfamo.us #shorts Kilo vermek, almak, kas yapmak ve yağ yakmak. Bunların hepsinin ...
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Shorts
🔥 Los ejercicios que tus caderas necesitan para mantenerse fuertes y saludables 👇 ¿Pasas muchas horas sentado? 🪑 ¿Sientes rigidez, molestias de espalda o simplemente quieres moverte con más libertad? Entonces pon atención a tus caderas, porque son clave para que todo tu cuerpo se mueva mejor. 🦵🔥 Trabaja flexión, extensión, rotación interna y externa, además de estabilidad de pelvis. 🔄💪 No se trata solo de “estirar”: se trata de tener movilidad fuerza control. 💾 Guarda este video y ha
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Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability
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Want to start running without sacrificing your strength or muscle? Start here ↓
heyman_fitness1
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