If your squats always feel tight and your heels lift off the ground, try this routine: 1️⃣ PNF Butterflies Tricks the nervous system and opening up your hips more than usual. Try it right now! 2️⃣ Hip Rotations Improves hip mobility and rotation, so your hips can move freely into the bottom of the squat. 3️⃣ Ankle Dorsiflexion Better ankle mobility lets your knees drive forward, keeping your heels down and your squat more upright. Practice these 3 times a week to move better and finally hit your
If your squats always feel tight and your heels lift off the ground, try t…
11.2K views3 months ago
FacebookProformance
If squats hurt your knees, don’t give up on them just yet. Try this simple tweak instead: the heel-raise squat. All you need is a folded towel under your heels. Here is how to do it: 👇 • Stand with just your heels on the towel. • Squat as normal, push your hips back, bend your knees, and sink down only as far as feels comfortable. For many people, this small change reduces or even eliminates knee pain by changing how the load moves through the joint. And that means you can still get the strengt
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If squats hurt your knees, don’t give up on them just yet. Try this simpl…
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FacebookWill Harlow - HT Physio
Heel Elevated Squats — Benefits, Technique, Muscles Worked
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