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Sleep Facts You Might Not Know 🛌 Struggling with falling or staying asleep? These simple, evidence-based tips could help improve your sleep quality: 🌿 Magnesium deficiency can worsen insomnia. Magnesium helps regulate neurotransmitters like GABA, which quiet the brain and support deep, uninterrupted sleep. It's especially helpful for older adults or those with high stress. Magnesium glycinate and citrate are better absorbed than oxide forms. ☕ Chamomile tea may help you fall asleep faster. Cha
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Want to improve your sleep? 🍒 Prioritising quality sleep is one of my absolute non negotiables! Do you struggle with falling asleep or staying asleep? Then you need to try this, and sleep like a teenager! Mix together: A few ice cubes 100ml of tart Cherry juice (I use the concentration form from @thehopsack) 2 tsp of magnesium glycinate ( I use raspberry calmeze from @nutriadvancedireland) 50ml chamomile tea or sparkling water Magnesium glycinate promotes relaxation by supporting healthy GABA l
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