Why YOU need to swap the Barbell for the Smith. 📉 If your goal is huge quads, stop trying to be a powerlifter. Here is why the Smith Machine is superior for your growth: 1️⃣ The Setup: It lets you squat narrow with your knees over your toes. Try that with a free bar and you’ll fall backward. 2️⃣ The Failure Point: On free weights, your lower back usually gives up first. Here, the machine handles the stability so your quads take 100% of the beating. 3️⃣ The Logic: Stronger = Bigger. The Smith le
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The SECRET squat stance for MASSIVE quad Sweep… Is the stance that allows for the most orthopedically comfortable/pain-free squat, that gets you to full knee flexion. That will get you bigger quads. The “sweep” part is really up to your parents. Questions? Hit me below 👇 Want to combine the best of both training worlds? The hardcore meathead, with the “optimal” evidence based world. Come train with me. And have all your nutrition, training, educational content and 1-on-1 support in one spot? Ge
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First leg day of the week, it's quads! On this current hypertrophy block of trying to cause growth. So therefore lots of painful fun, but it's still too scary for me to go to proper failure on a lot of stuff. I'm working on that! However I do feel it's working... my quads are definitely changing. And my leg health feels great, which is awesome! #fit #fitness #motivation #gym #health | Progressive Training Systems
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Giant set for QUADS with Rob Cannon during Milos Sarcev's Max Hypertrophy Training Camp in Muscleworks Gym Orpington, July 2019 | Miloš Šarčev
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Grow Your Quads 📈 To build strong, sculpted quads, you need to hit both the outer sweep and inner teardrop with targeted exercises. Here’s how to do it: Outer Quad Growth (Vastus Lateralis): Best trained in the lengthened position for serious hypertrophy and that wide, athletic leg look. Top Outer Quad Builders: ✅ Smith Machine Hack Squat ✅ Barbell Front Squat ✅ Narrow Stance Leg Press ✅ Sissy Squat Inner Quad Development (Vastus Medialis / Teardrop): Engage these in the shortened position to b
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Why you NEED Cossack Squats 😎 1️⃣ Lower Body Strength and Hypertrophy Quads, Hamstrings, Glutes, Adductors, Calves and even Obliques Bodyweight alone is hard, but adding weight in the form of DB and BB is even more challenging 2️⃣ Balance and Stability Great warm up for other Squat variations because it dynamically stretches the muscles of the lower body and activates the stabilisers which allows you to perform movements with more control 3️⃣ Hip and Groin Flexibility Requires an increased rang
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