Sally O'Malley I'm 50 years old. I like to kick, stretch, and KICK! And I'm 50.
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YouTubeGrandma Chrissy
I’m 50 years old. And I like to KICK! STRETCH! Aaaand KICK!! Aaaat 50!!!😤 •"SNL: SALLY O’MALLEY" (Dec 11th, 1999) #comedy #laugh #50 #funny #snl #saturdaynightlive #50years #dadlife #momlife #funnyreels #memes #meme #freefirememe #memepage #memesdaily #dankmemes #dankmeme #mommemes #funnymemes #facebook | The_80s_90s_Guy
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So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY CIRCUIT: Repeat for 3-5 rounds⬇️ 1️⃣ Side Split External Rotations 3 reps - 5s toes up, 10s toes down(45s total) 2️⃣ Kneeling Windshield Wipers 5 reps e/s with 3-5 second hold in end range 3️⃣ Figure 4 Hip IR Stretch 30 seconds each side Perform 2x/week for optimal results🙌🏼 . . . #martialarts #mma #muaythai #kickboxing #kar
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