Sleep Issues | MSAA
Sleep Issues | MSAA
Jul 19, 2017
mymsaa.org
“Walk MS is a unique day for me because for the rest of the year, I don't publicly wear my MS on my sleeve. It creates a real platform for me to connect with the people in my life and share what's going on with me and connect with others that have MS. Walk MS makes me feel like I am not alone." – Eric | Walk MS
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“Walk MS is a unique day for me because for the rest of the year, I …
17.9K viewsMar 23, 2018
FacebookWalk MS
Walking for multiple sclerosis allows you to be part of something bigger. Check out why you should participate in a walk. | Walk MS
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FacebookWalk MS
Do mornings with MS feel extra tough? 😓 Or maybe ANY time you have to stand up and move after you’ve been sitting for a while? That heavy, stiff feeling when you first wake up or move can make walking feel harder than it needs to be. The good news? A few simple strategies before and after sleep can help your body feel more prepared for movement. 🚶‍♀️ Here are 2 techniques I recommend to my MSing Link members & other clients with MS: 1️⃣ Stretch before bed to target the muscles that feel tighte
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Do mornings with MS feel extra tough? 😓 Or maybe ANY time you h…
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
Why is walking with MS so challenging for 41% of people with multiple sclerosis? For many, it’s not just about muscle weakness—it’s about how MS impacts the brain and spinal cord’s ability to communicate with the body. Lesions, spasticity, and nerve pain can all play a role. But here’s the good news: there are ways to improve mobility and keep moving forward. 🚶‍♀️✨ 👉 These are 4 practical, physical-therapy approved tips to help manage walking challenges with MS: 1️⃣ Stay active to keep those b
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