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The 4-7-8 breathing to center your mind and find clarity. Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 3 minutes and experience the calmness. How do you feel? Share in the comments below 👇 Video @daily_breathing . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Yoga with Yaduveer
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